TIPS AND TREATMENT OF TRADITIONAL OVERCOME CONSTIPATION

CAUSE-CAUSE CONSTIPATION AS FOLLOWS:
1) The food is not nutritious
2) Too much sitting, the body is weak, disturbed mind and weak nerves
3) And the gut may be due to alcohol 

  

Signs of constipation:Days could not defecate or if it can be always with difficulty and hard defecate often overwhelmed with mucus, intestinal-colon if the tangible feel hard and sometimes difficult headache and others. 

 OVERCME CONSTIPATION TRADITIONAL TREATMENT AS FOLLOWS:
1) Try to exercise first right (exercises), particularly the abdominal muscles should be trained well (bending, lifting legs, rotate the thigh, both also for a walk at a time when the morning.
2) Eat a nutritious and eating teratur.Biasakanlah-fiber foods and before the first breakfast eating green bananas, and drink a glass of cold water.
3) Get used to defecate at a time when the fixed and should be in the morning.

want to try? I hope these tips as you want?